Meet Our Muse: Nadia Josse

Where awareness goes, energy flows.  Meet NYC based breathwork healer and mama-to-be, Nadia Josse. Through the healing modality of the breath, Nadia teaches clients (and herself) how to trust in the flow of life, heal generational trauma, and return to the intrinsic goodness of gratitude. Flow, grow, and embrace an......

Mental Health Awareness Month with Ziggy Marley

We're stronger together. Aasp FL is incredibly honored to partner with Ziggy Marley for Mental Health Awareness month. This year, more than ever, the importance of bringing transparency and community to the field of mental health is at the forefront of our mission. We believe that with more resources, more......

OMSTROLOGY: MAY 8TH -15TH

ARIES Health is still good. Good mental health is still important. Arm and shoulder massage will enhance the health even more. You’re still in a yearly financial peak, but the intensity is less than last week. Venus moves into your 3rd house on the 9th which shows earnings from writing, teaching, blogging,......

Meet Our Muse: Sophie Jaffe

Meet this week's muse, Sophie Jaffe. In honor of Mothers Day, we're excited to sit down with this mama of three, mental health advocate, and owner of superfood company, Philosophielove. She shares with us how she moves with intention, gives back with integrity, and infuses love into every aspect of......

THROAT CHAKRA CLEANSE

  The Throat Chakra is the first of the higher spiritual chakras located at the neck and shoulders. The fifth chakra, known as Visuddha in Sanskrit, is associated with the color blue and with speaking and embracing your truth. When the Throat Chakra is cleansed and open, we are able to seek......

MAY 2021 HOROSCOPES

Awaken with the cosmos. As the world steps into the light, see what our in-house astrologer shares about your zodiac sign's May energy report.

MEET OUR MUSE: EVE LYNN CHRUST

Love Sculpt Seamless Legging , Wide Rib Bandeau Cami Meet Eve Lynn Chrust. You may have seen her as one of our incredible teachers on The MAT, or sweating it out and breathing in good vibes on her instagram and workout classes. Eve has committed her mind, body, and spirit......

OMSTROLOGY: APRIL 24th - 30th

ARIES Aries. Mars, your financial planet, makes a major move on the 24th – from your 4th house to your 5th house. Thus you become more speculative. You spend on the children or children figures in your life. You have a good feeling for investments related to entertainment, music, toys, gambling and companies......

OMSTROLOGY: APRIL 16TH - 23RD

ARIES A prosperous week ahead. On the 15th, Venus, your financial planet, moved into your money house. She is powerful here as this is her own sign and house. On the 20th, the Sun moves into the money house and you begin a yearly financial peak. Mercury will move into this house......

MEET OUR MUSE: TYRONE MCDONALD

Our potential is one thing. What we do with it is quite another. - Angela Duckworth Aasp FL was honored to spend the day with trainer Tyrone, who's passion and dedication to inspiring his clients and community through the power of movement is the foundation for his wellness training. Growing......

SACRAL CHAKRA HEALING

Heal, cleanse, and get to know your second chakra, the Sacral Chakra.

NATURAL CRYSTAL CLEANSING

Explore four natural ways to cleanse, enhance, and protect your favorite crystals.

OMSTROLOGY: APRIL 8TH - 15TH

A New Moon and a new week. Read our weekly cosmic download for your astrological sign.

OMSTROLOGY: APRIL 1ST - 7TH

A happy week ahead. Enjoy. You’re still in the midst of a yearly personal pleasure peak (since March 20). Many benefic planets are in your sign. You’re in a period of maximum independence – which suits you just fine - and ALL the planets are moving forward. The pace of......

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